Ingredients
non-stick cooking spray
5 cups fresh cauliflower florets with an inch of stalk
1/2 cup panko crumbs
1/4 cup seasoned bread crumbs
2 tablespoons Parmesan cheese, grated
1 teaspoon Italian seasoning
sea salt and fresh black pepper
4 egg whites
2 tablespoons Dijon mustard
3 tablespoons water
Sauce:
1/2 cup skim milk
3 tablespoons Dijon mustard
1 teaspoon whole wheat flour
4 ounces 50% reduced fat sharp cheddar cheese, shredded
1 teaspoon fresh parsley, chopped
Preparation
