Ingredients
Yield: 2 large potatoes, serves 2 generously or 4 modestly
Prep Time: 10 mintues
Cook Time: about 40 to 45 minutes, or until tender and done
Total Time: about 1 hour
Sweet Potatoes
2 large or 3 medium/large sweet potatoes (technically I used red yams), washed, peeled, and trimmed into 1-inch chunks
3 to 4 tablespoons honey
3 to 4 tablespoons coconut oil in liquid state (or another oil, i.e. olive, vegetable, canola)1 tablespoon cinnamon, or to taste pinch salt and pepper, optional and to taste
pumpkin pie spice, nutmeg, ginger, allspice; all optional and to taste Creamy Honey-Cinnamon Dip
heaping 1/3 cup plain or vanilla Greek yogurt or sour cream (light versions okay)
2 to 3 tablespoons honey
1 teaspoon cinnamon, or to taste
Preparation
